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Last Updated: April 2025
Digestive Health and Nutrition References
Role of Dietary Fiber in Gut Health – National Institutes of Health (NIH)
This article discusses the importance of dietary fiber, such as Acacia Gum, in promoting a healthy gut microbiome and improving digestive function.
Inulin: Health Benefits, Dosage, and Side Effects – Healthline
An overview of inulin, a prebiotic fiber, and how it supports gut health by promoting the growth of beneficial bacteria.
Prebiotics and Probiotics in Digestive Health – National Institutes of Health (NIH)
A detailed look at the role of prebiotics and probiotics in maintaining a healthy gut and supporting digestive health.
Fiber and Digestive Health: Are You Getting Enough? – WebMD
A discussion on the importance of fiber for digestive health, including how fibers like flaxseed help regulate bowel movements and prevent digestive issues.
Scientific Studies on Digestive Health
Effects of Prebiotics on Gut Health – National Institutes of Health (NIH)
A study exploring how prebiotics like Galacto-Oligosaccharides promote gut health by enhancing the growth of beneficial gut bacteria.
Gut Microbiota and Metabolism – Frontiers in Microbiology
An in-depth analysis of how gut microbiota affects metabolism and how fibers like Acacia Gum can support metabolic health through digestive improvement.
Health Benefits of Flaxseed – National Institutes of Health (NIH)
This research examines the impact of flaxseed on digestive health, focusing on its role in reducing inflammation and supporting regular bowel movements.
Guar Gum and Its Effects on Digestive Health – National Institutes of Health (NIH)
A study detailing how guar gum improves bowel regularity and supports healthy digestion by adding bulk to stool.
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